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In the past 20 years the number of American adults considered medically obese has skyrocketed. There are currently no states that have a prevalence of obesity less than 20%, and the majority of these states have over 25%. An estimated 35% of all Americans are medically obese, and 17% of children will become overweight before…

Taking a year out can be a daunting prospect. Going to a different country without really knowing what to expect, leaving your friends and family behind (although you may be glad to leave some of them behind), wondering how you’ll survive, what to eat… Now, there’s a thing, what to eat. Don’t be fooled, even…

It can be a boring job, and we often put it off because for this reason. Restringing is very important for your guitar and for your playing. Along with natural moisture in the air, the oils on your fingers will cause corrosion. While you can buy guitar string cleaning products, there will come a time…

Recently, it has been confirmed that it is important to eat fish on a regular basis. Doctors recommend that fish should be part of one’s weekly diet. That’s because fish is not only a good source of protein, it is also the main source of Omega 3 fatty acids. Research has proved that consuming Omega…

The gadgets used in the Bond movies are now available to the public.  What once was a foresight in technology; everyday common items have been transformed into spy cameras, secret compartments, and useful devises for covert functions. Bond mania spy gear is the latest must-have for those who are seeking breaking ground for items that…

Your iPhone can become the ultimate interactive travel guide and help you get the absolute most from your vacation. From the hundreds of travel apps available, we’ve picked seven that will keep you organized, help you get around and find great places to eat and play. 1. Trip Tracker Trip Tracker provides a number of…

Tennis racquets have come a long way from the days of wooden frames and tear-drop heads. Modern racquets are made with high-quality materials and reinforced with innovative technology. Wilson K Factor tennis racquets are no exception when it comes to scientific advancement. Wilson K Factor tennis racquets use the exclusive Karophite technology which fortifies the…

When you’re starting out on a new topic or assignment, the first few article topics to write about come pretty easily. But at some point, inspiration for finding new stories or news-worthy topics hits an inevitable brick wall. Right at this point, the writer generally falls into 3 categories: a/ Gives up b/ Starts wondering…

Heart Health These past few years we have acknowledged the need of looking at substances that could possibly help the heart avoid diseases. Our heart is indeed an important part of our body and without it we will literally stop living. All the more important for us to worry about what we could do to…

Home exercise resistance bands can be a great buy for numerous reasons. As with any new exercise routine or equipment though, you may have some questions before starting. Here are some answers to help you decide if exercise bands are right for your needs. 1. What can I use exercise bands for? Despite the deceptively…